Exciting!
Moving overseas is very stressful
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“Overwhelm”,“Chaos”, “Confusion”
These are common words describing the time of transition. Moving overseas can be quite stressful with all the cultural, logistical, and emotional adjustments.
But don't worry—using hypnosis, Acceptance and Commitment Training (ACT), and some practical planning can help make the transition easier and more manageable. Together, we will devise a plan is tailored to meet your needs and your goals.
Work with me in 1.5-hour sessions via Zoom to make your transition satisfying. You will:
Become more resilient. Cultivate psychological flexibility to live a life you value no matter the circumstance My approach to psychological flexibility uses proven, evidence-based techniques that train you to focus your attention and energy on what you value, even when life is confusing and stressful. You know, like when you move to a new country. We'll work together to make you more and more skilled at using this flexibility to bring you greater and greater satisfaction in your life -- no matter where you call home
Reduce your overall stress, and get clarity with hypnosis. Use hypnosis to harness your most valuable resource - your attention.
Get practical information. There are plenty of tips and strategies to help you ease into your new surroundings, from neatly concluding matters at your previous location to establishing yourself in a new place. Whether you're embarking on your first solo move abroad or managing your tenth relocation with a family, I'm here to work with you though the details and develop practical action plans. My aim is to bring my 30 years of experience to support you in making this transition not just a move, but a positive step forward into your next chapter. Let's navigate this journey together, with a focus on making your transition as smooth and enjoyable as possible.
So it's time for transition...
There are some fantastic resources written by people I know and respect about moving abroad and thriving in new environments. Here is a link to some recommended reading that can serve as a guide for your next move.
What I offer is something different: an evidence-based way to change your automatic reactions and to create psychological flexibility -- plus the practical knowledge to help you effectively problem-solve in a foreign context.
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Not sure if this is for you? Check out the Frequently Asked Questions page or better yet, just book a 15-minute chat. There is little I love more than to explain what I do and hear other expat stories.
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