"You do not rise to the level of your goals. You fall to the level of your systems."
- James Clear
Atomic Habits
Whether it's about improving performance, shedding bad coping mechanisms, or eliminating procrastination, our work can help you change in ways important to you.
If you have habits that you would like to change work with me via Zoom to change your unwanted behavior for good. Together, we will:
Investigate the circumstances that support an unwanted habit, identify the new habits you want to form, and detail the reasons why you want to form this new habit.
Change your automatic responses with hypnosis. Focus your attention and harness your imagination's power to change some of the conditioning contributing to your unwanted behavior. Additionally, through our work, you will become more aware of your intentions and motivations underlying your behavior, making change easier. Hypnosis has been proven effective in assisting behavior change for decades.
Overcome your resistance to change through practical exercises. You will cultivate psychological flexibility to embrace the habits that let you live the life you want to live, and make room for the uncomfortable feelings that may accompany change. My approach to psychological flexibility uses proven, evidence-based techniques that train you to focus your attention and energy on what you value, even when behavior change is uncomfortable or stressful. We'll work together to make you more and more skilled at using this flexibility to bring you greater and greater satisfaction in your life -- and to make the behavior changes stick!
So you've gotten into a bad habit...
We've all been there: habits that once served us start getting in our way.
Whether its overeating, over-consumption of alcohol, or smoking - whatever it may be - it often gets worse when we move abroad. There are even sneaky problems that we may not even realize are related to habit - like procrastination or insomnia - which pop up with a vengeance when we move somewhere new.
​
Sound familiar?
​
Depending on the habit, the specific approach to change is different. But in general, it looks a bit like this:
​​
-
Explore what desired behaviors look like.
-
Investigate the circumstances that keep the undesired behaviors going.
-
Identify the thoughts, sensations, and actions that can reinforce change.
-
Drive it home with hypnosis.
-
Follow-up
​
Would you like to find out more? Book a 15-minute chat to see if this sounds right for you.
​
​