Strategic coaching is equipping people with the mindset, tools, and insights to navigate challenges and seize opportunities.
Feeling stuck? Not sure exactly what you want to get from your time abroad, let alone how to make that happen?
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Get clarity, a plan and the internal strength to see it through.
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Work with me in 1.5-hour sessions via Zoom to:
Develop a plan: We’ll work together to define your vision, draft your goals, identify what’s getting in your way, and strategize how you can make the most of your time abroad. But like Tyson said, "Everyone has a plan until they get punched in the mouth". So we’ll continue to revise as you implement your plan, and use hypnosis to improve performance and increase your psychological flexibility to find personal satisfaction abroad.
Get clarity and get out of your own way. Use hypnosis to focus your attention and harness the power of your imagination to help you uncover what is important to you in your role as an expat. Recondition your autonomic nervous system so that you react to challenges with excitement rather than trepidation or retreat. Teach your body and mind to recognize possibility as an opportunity, rather than a threat.
Be resilient under any circumstance. Cultivate psychological flexibility to embrace the opportunities that can help you live the life you want to live abroad and to make room for the uncomfortable feelings that may accompany change. My approach to psychological flexibility uses proven, evidence-based techniques that train you to focus your attention and energy on what you value, even when behavior change is uncomfortable or stressful. It is called Acceptance and Commitment Training (ACT) We'll work together to make you more and more skilled at using this flexibility to bring you greater and greater satisfaction in your life -- and to make action plans that bring the results you want.
So you're feeling a bit lost...
Sometimes moving abroad can be disorientating. That can be the case if you are stepping into a role defined by a job or a course of study, or if you are providing support to your family or partner in their ambitions abroad. With all the uncertainty and stressors, we can become overwhelmed, stuck in analysis paralysis, or simply distracted and drained by the minutia of making life work in a new environment.
If you are struggling to find purpose or a pathway to reaching your goals, I invite you to work with me. I have spent years helping both companies and individuals:
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Define their vision
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Set their goals
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Identify gaps
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Develop strategies to overcome obstacles &
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Work out the nitty-gritty details that make a plan actionable.
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Every plan is different, and we can work flexibly to suit your needs. ​
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